This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NourishWhatMatters #CollectiveBias
I know I'll never see my pre-baby body back exactly how it was.
My skin is looser in areas that only plastic surgery can fix and I have a few stretch marks that are there to stay.
However, I made it a goal to lose all the baby weight and get toned.
With Hunter's help on making a doable workout at home during nap time and eating healthier, I'm happy to say I'm back at my pre-baby weight!
I definitely indulged a bit over the holidays and didn't work out like... at all... but I'm excited to be back at it and feeling a whole lot better!
It really is true that you feel so much better when you eat well and exercise.
Once I began doing those two things I noticed my PPD disappearing right before my eyes.
My days were happier and I slept significantly better.
I try to eat a healthy breakfast that also fills me up.
I like to make scrambled eggs, a bowl of oatmeal, or even something as simple as cheerios with almond milk.
I also love that I can share all three of these things with Oaklyn and she loves them all!
For lunch I'm usually rushing around because we're trying to get out the door before Oaklyn gets fussy and needs to take a nap.
I found myself grabbing chips and other random snacks that first off, weren't good for me and second, didn't even fill me up! Because of that, I was constantly snacking throughout the day on unhealthy foods.
I love eating a Lean Cuisine for lunch! It's quick and easy and I can make it while I'm getting Oaklyn's lunch ready as well.
By having Lean Cusines stacked in your freezer and ready to be put in the microwave you can feed your food mood by choosing exactly the dish that sounds good on that day. No more eating something you don't like!
Lean Cuisine provides so many protein packed options that are perfect for a nursing mama or anyone just trying to get extra protein in without supplements.
Flavors are made with organic ingredient options and non-GMO options as well!
Lean Cuisine has so many good for you options to introduce into your balance and your life.
Lean Cuisine has so many good for you options to introduce into your balance and your life.
For this post I was eating the LEAN CUISINE® MARKETPLACE Vermont White Cheddar Mac & Cheese and it was so delicious! I had a salad on the side and was full all the way until dinner time.
I buy all of my Lean Cusines at my local Target and I'm happy to share that they are on sale for only$2 each right now!
Head on ever and stock up today!
For Dinner we really just eat whatever sounds good as long as it has protein and a vegetable or two. I usually include a starch as well though.
If I need a snack throughout the day I love eating granola bars or veggies with hummus.
I try to work out around 5 times a week for at least 30 minutes.
This can be anywhere from a hike or walk, to time at the gym or a workout at home as long as I'm active.
Hunter and I started going for walks very quickly after Oaklyn was born. It calmed her down and helped me get out of the house. It also got me back into the swing of working out gradually.
After being cleared on my 6 week check up I jumped back in to working out.
If I'm not going for a walk or going to the gym, here is my at home workout either while Oaklyn naps or after she goes to bed!
It may seem a little hard at first but it will get much easier and your body will thank you!
If you feel like you're pushing too hard you can modify each of these exercises by cutting them in half and working up to the full workout.
I do the whole circuit over and over until I've reached 30 minutes of exercise.
Also, make sure to stretch before and after!
- Jog in place for 1 minute to get heart rate up and going
- High knees 30 seconds
- Lunges 10 each leg
- Squats 10 times
- Plank 1 Minute
- 50 regular crunches
- 50 butterfly position crunches (works lower abs!)
- 50 bicycles
- 25 side crunches right
- 25 side crunches left
- 10 push ups regular or girl
Repeat!
There ya have it!
This is how I've created a healthy lifestyle and lost the baby weight!
I still have a ways to go as far as reaching my goals goes, but I'm very happy with where I am 10 months PP!
Whether you had a baby or not, this is a great workout for everyone!
Remember to check out the Lean Cuisine Marketplace options for your lunch and you are sure to create the healthy lifestyle you've been wanting!
What is your favorite at home workout and Lean Cuisine option?
Let me know in the comments!
All my love,
Aleigh Joy
Here is me giving you a big high five for getting back to that pre-baby weight! You look amazing, and, more importantly, it's great that you feel amazing now, too! I love the workout video you included, I usually go for walks/jog/run but I definitely need to add some strength moves into my life so that I get more toned as well and this one looks perfect! also the new Lean Cuisines are soooo good--I had one for lunch, too! ~ client
ReplyDeleteEphedra is one such case of a weight misfortune supplement that has a high rate of progress yet in addition a high reaction profile that incorporates hypertension, heart issues and even demise.reviewsmonster.com
ReplyDeleteNobody will admit to weight loss being a fairly easy job. If it were easy more people would be stick thin. forskolin supplement
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteSuperbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. diet plans
ReplyDeleteTook me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! otslabvane na korema
ReplyDeleteI just couldn't leave your website before telling you that I truly enjoyed the top quality info you present to your visitors? Will be back again frequently to check up on new posts.
ReplyDeletetailbone seat cushion
On the off chance that you experience the ill effects of, or think you may experience the ill effects of, a therapeutic condition you ought to counsel your specialist before beginning a Weight loss and/or exercise administration.https://healthnfitnessvigilante.com/
ReplyDeleteHello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. https://www.cinderellasolution.com/?hop=xsolar
ReplyDeleteI was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. https://www.cinderellasolution.com/?hop=xsolar
ReplyDeleteI think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. https://www.cinderellasolution.com/?hop=xsolar
ReplyDeleteI think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. https://www.cinderellasolution.com/?hop=xsolar
ReplyDeleteI think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. https://cutt.ly/urYgBvl
ReplyDeleteNew web site is looking good. Thanks for the great effort. https://cutt.ly/urYgBvl
ReplyDeleteAt the point when a plate of nourishment was set before me, I was required to totally complete it, and I was never disheartened from requesting more, which I did frequently. I was, notwithstanding, the lone youngster, out of the four in our family, that got overweight. best product for lose belly fat
ReplyDeleteThe second type of fat that you have in your belly area is called underlining fat, and that lies deeper in the belly beneath your muscle and surrounding your organs. How to lose belly fat without excecise
ReplyDeleteA mix mind and pivotal words. Precisely what I was searching for.
ReplyDeletetopweegschaal.com
Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. Phenq
ReplyDeleteThanks for your insight for your fantastic posting. I’m glad I have taken the time to see this. buy ig likes social rocket
ReplyDeleteThese are considered as the most well known foods on the planet and you can see that every cooking presents something contrasts from the others relies on the human advancement and the way of life of the nation. Without a doubt now it will be simple for you to discover a formula that suits your end. restaurants near me
ReplyDeleteThis type of load cell can also be used in platform scales and industrial weighing systems to provide accurate readings regardless of the position of the load on the platform, reducing manufacturing costs. load cell
ReplyDeleteExcellent website you have here, so much cool information!.. buying instagram likes 50
ReplyDeleteI am impressed. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here. how to lose weight
ReplyDeleteAnother purpose of concern is normal or home grown fixings. Normal doesn't mean safe. Consider this when picking weight loss pills. real customer leptoconnect reviews
ReplyDeletesleeve Tunisie
ReplyDeleteimplant dentaire Tunisie
ReplyDeletechirurgie esthetique tunisie tout compris
ReplyDeleteTémoignages chirurgie esthétique en Tunisie
ReplyDeleteliposuccion poignées d’amour
ReplyDeletechirurgie esthetique Tunisie
ReplyDeleteimplant dentaire Tunisie
ReplyDeletechirurgie de réduction mammaire
ReplyDeletechirurgie réparatrice
ReplyDeletesejour medical tout compris
Refaire la poitrine en Tunisie
ReplyDeleteAugmentation mammaire Tunisie
Lipofilling seins Tunisie
Reconstruction mammaire Tunisie
Séjour médical Tunisie
Avis chirurgie mammaire Tunisie
Chirurgie esthetique Tunisie
ReplyDeleteAugmentation fesses Tunisie
Lipofilling fesses Tunisie
Lipofilling seins Tunisie
Rhinoplastie Tunisie
Augmentation mammaire Tunisie
====================================
Liposuccion Tunisie prix
====================================
Bypass Tunisie
Sleeve Tunisie
====================================
Abdominoplastie Tunisie
clinique chirurgie esthetique Tunisie
ReplyDeleteThere are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. healthy diet advice
ReplyDeleteAs a rule, wellbeing conditions that create because of extreme body weight or are intensified by heftiness can be enhanced or, now and again, helped by weight-loss medical procedure. easy to loss weight
ReplyDeleteChirurgie esthétique
ReplyDeleteClinique esthetique Tunisie
chirurgie esthetique Tunisie
Sleeve
ReplyDeleteBypass
anneau gastrique
Chirurgie visage
Lifting visage
Lifting cervico facial Tunisie
Lifting temporal
Lifting frontal
Mini lifting visage
liposuccion prix
ReplyDeletehttps://www.institutsbeaute.com/meilleure-ceinture-amincissante/
Liposuccion avant apres
gabourey sidibe 2020
sarah fraisou comblee de joie apres sa liposuccion en tunisie
Sarah Fraisou liposuccion en Tunisie
Sport apres abdominoplastie
Pose anneau gastrique
johnny hallyday chirurgie esthétique
iggy azalea chirurgie
You need to understand that the types of foods you eat can either make you fat or thin and one of the easy ways to lose weight fast is to burn more calories than you consume. weight loss pills
ReplyDeleteNice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Guided Meditation for Kids Sleep
ReplyDeleteThat appears to be excellent however i am still not too sure that I like it. At any rate will look far more into it and decide personally! wholesale baby shoes
ReplyDeleteYou can either utilize a food journal note down the quantity of calories you expend day by day or take the photos of the food you eat. 55kg in pounds
ReplyDeleteI am impressed. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here. noan.net
ReplyDeleteThis particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! Lean Manufacturing
ReplyDeleteFor instance, an investigation that analyzed the Atkins diet, the Ornish dietweight loss supplements
ReplyDeleteAwesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post. prodotti da forno tipici toscani
ReplyDeleteListed here you'll learn it is important, them offers the link in an helpful webpage: reviews on the venus factor diet
ReplyDeleteWow i can say that this is another great article as expected of this blog.Bookmarked this site.. Burn Calories
ReplyDeleteI recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. speed ball
ReplyDeleteFind out what you need to do and how to approach your weight loss goals if you want to succeed. Taking the right approach and seeing everything from the right perspective just might be what you need to finally succeed and lose that weight. Why shouldn't you be enjoying your new improved lifestyle in the next few months? flexitarian
ReplyDeleteThis condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain. perfect keto strips review
ReplyDeleteWow amazing article for loosing my weight Thanks for sharing it Looking forward for more such stuff Write for us health and wellness
ReplyDeleteThe certified nursing assistant is a very important professional in the healthcare units as he/she needs to perform a number of responsibilities. They include caring and helping patients who are bed-ridden. Online cna program California
ReplyDeleteThanks for sharing this and thanks you have concern with us keep it up Looking for more on this site check this onebloodrewards.org
ReplyDeleteThis is a truly good site post. Not too many people would actually, the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best, with so much class. If wanted to know more about green smoke reviews, than by all means come in and check our stuff. best legal steroids
ReplyDeleteAttractive, post. I just stumbled upon your weblog and wanted to say that I have liked browsing your blog posts. After all, I will surely subscribe to your feed, and I hope you will write again soon! winstrall reviews
ReplyDeleteGreat info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. Vegan CBD gummies uk
ReplyDeleteThis is an excellent post I seen thanks to share it. It is really what I wanted to see hope in future you will continue for sharing such a excellent post.
ReplyDeleteSuperbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. Products
ReplyDeleteI am definitely enjoying your website. You definitely have some great insight and great stories. website
ReplyDeleteThe post is written in very a good manner and it contains many useful information for me. umrah packages
ReplyDeleteVery nice article, I enjoyed reading your post, very nice share, I want to twit this to my followers. Thanks!. more info
ReplyDeleteNow don't expect any overnight changes - after all, your being overweight or unhealthy or sickly is the result of years of negative health programming. carl's jr diabetic options
ReplyDeleteWow such an amazing content i never read this before keep it up and keep sharing with us more useful information. Check this rightathome coupon now and avail it.
ReplyDeleteThank you very much for keep this information. this page
ReplyDeleteThanks for sharing this amazing blog with some unique information keep it up. Here is new discount code available for you avail it now onebloodrewards
ReplyDeleteSomething like natural products, vegetables, or I may even make myself an organic product smoothie.how did tessa brooks lose weight
ReplyDeleteSaving Cents Together provide different saving cent by cent for brands of all categories you can avail them and save your money on items
ReplyDeleteLavender will really assist them with unwinding and rest better. It has additionally been utilized as an incredible mosquito repellent.https://ladyimpeccable.com/can-i-breastfeed-and-eat-at-the-same-time/
ReplyDeleteI was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. Exipure is the answer
ReplyDeleteVery interesting blog! I also want to introduce my website to you guys. If you have questions in your mind that can someone take my examnow ? yes of course you can by visiting Do My Exam now website. Which offer a lot of services to students like online exam help and homework help.
ReplyDeleteI really appreciate this wonderful post that you have provided for us. I also want to prefer students about a website where you can hire someone to take online class for you. this website is called DO MY EXAM NOW. They have hired a team of professional experts who are highly qualified and can help you with any subject you want.you can also get live exam help here.
ReplyDeleteReap can for the most part progressed synthetics -- you'll discover they for: Buy Ketogenix Online
ReplyDeleteI love to recommend you Where can crawl Exciting Products latest Jackets, Coats and Vests Click Here Riverdale Varsity Jacket
ReplyDeleteSince I feel frustrated about smashing the hearts of so many twinkie darlings out there, I would agree that this. Workout
ReplyDeleteNice Blog !
ReplyDeleteHere We are Specialist in Manufacturing of Movies, Gaming, Casual, Faux Leather Jackets, Coats And Vests See. tommy egan leather jacket
Such an interesting article here.I was searching for something like that for quite a long time and at last I have found it here. nicolas cage the unbearable weight of massive talent leather jacket
ReplyDeleteI just loved your blog!. I also want yo suggest students that are reading my comment about my website Ease My Online Exams . Where you can get many services such as pay to take my exam service and many more paid like homework help and online exam help.
ReplyDeleteIf you need to know how to lose weight fast; safely and permanently, the 10 Minute Corporate Fat Loss Plan may just be something you are looking for. foods to eat to lose weight
ReplyDeleteMd chirurgien esthétique Tunisie
ReplyDeleteI read this post your post so nice and very informative post thanks for sharing this post. Are you too fed up and do not want to take a Law exam? Are you have this question in your brain? Don’t worry about it. I’m here to suggest best website regarding to study. Pay To Take My Law Proctored Exam Help.
ReplyDeleteModern life is causing stress to reach epidemic proportions. So the benefits of massage therapy and helping to relieve stress simply cannot be ignored. 동대문출장안마
ReplyDeleteclinique chirurgie esthétique Tunisie
ReplyDeleteThanks for sharing an amazing post! Bye Bye Belly Juice Side Effects
ReplyDeleteyou are actually an awesome site boss. Delhi Girls Aaj Tak The site stacking speed is astonishing. It has every one of the stores of being that you are doing any staggering stunt. Additionally, The substance are astonishing sight. you have worked reasonably concerning this!
ReplyDeleteI just loved your blog!. I also want yo suggest students that are reading my comment about my website Exams Grades . Where I have a team of and many more paid services like homework help and online exam help.
ReplyDeleteThank you for sharing this amazing article! I really enjoyed it, I have read many articles but this one is very impressive. I would Love to share my ukassignment Site, I hope it will help you.
ReplyDeleteTherefore, make sure you get proper support for your chest, especially if you want to improve the health and attraction of your assets. You may suffer from granular tissue damage if you don't get proper support. prowaist
ReplyDelete